My core training is in integrative psychotherapeutic counselling, and although it may be enough for some people to talk through their issues, I have found that using Energy Psychotherapy facilitates a quicker and more complete healing.

Energy Psychotherapy helps the mind and body release experiences and emotions that have become stuck in the body. There is now a wealth of research that show that when emotions become trapped in the body, we can become ill. Bruce Lipton [Bruce H. Lipton, Ph.D.] a stem cell biologist explores this in his book 'The Biology of Belief' as well as other trauma experts such as Bessel van der Kolk, Gabor Mate to name but a few.

Energy Psychotherapy is gentle yet effective in facilitating deep healing in the mind and body by helping to clear and release the emotional and energetic patterns of trauma including transgenerational trauma, attachment and relational trauma, and complex trauma. Energy Psychotherapy can also be used to clear out old beliefs that have now become out of date in your life and can embed new, helpful, positive beliefs instead. The uses and benefits of using Energy Psychotherapy are many and varied.

Energy Psychotherapy techniques stem from cutting-edge developments in the fields of acupuncture, medicine, psychology, chiropractic, kinesiology and neurobiology.

Hermione Brown